Interfaith Mindfulness Day
In collaboration with the Aberdeen Interfaith Group, Varapunya Meditation Centre organises an annual Interfaith Mindfulness Day, bringing together people from different faith traditions and backgrounds for a day of mindfulness, reflection, dialogue and connection.
Each year, the theme for the day is different and is often inspired by, or aligned with, the annual theme announced by the Scottish Government for Mental Health Week. This provides an opportunity to explore issues of wellbeing, compassion, understanding and community from both personal and faith perspectives.
The day regularly attracts representatives from a wide range of faith and belief communities, including Bahá’í, Brahma Kumaris, Buddhists, Church of Scotland, Hindus, Humanists, Jews, Latter-day Saints (Mormons), Muslims, Pagans, Quakers and Unitarians, among others.
Mindful Walking
The day normally begins with an introduction to mindful walking, followed by a walk through the community woodland at Varapunya Meditation Centre. The woodland forms part of the Centre’s ongoing reforestation and environmental project.
Mindful walking is the practice of walking with awareness, paying attention to each step as it is taken. At the same time, participants are encouraged to notice what is happening in the mind—the thoughts, feelings and reactions that arise—without becoming lost in them.
It is a simple practice that helps us reconnect with ourselves, with one another and with the natural world. Walking mindfully encourages us to experience the present moment rather than constantly being caught up in thoughts about the past or future.
The woodland setting provides a peaceful environment in which participants can slow down, become more aware of their surroundings and appreciate the relationship between inner wellbeing and the natural environment.
Sharing and Reflection
Following the refreshing walk through the woodland, participants come together to share their reflections and experiences.
Each person is invited to speak about the theme from a personal perspective and, where appropriate, from the perspective of their own faith or belief tradition. This creates an opportunity to listen to different experiences, discover common values and deepen mutual understanding.
Although our faith traditions may differ, the day reminds us that we share many common human concerns—including the search for peace, wellbeing, compassion, meaning and a sense of connection with others and the world around us.
The Interfaith Mindfulness Day is therefore not only an opportunity to practise mindfulness, but also a space to walk together, listen to one another, share our experiences and celebrate the diversity of faith and belief within our community.
Further Readings :
5. Interfaith Communit, (2025)
6. Post 30th Anniversary Celebration (2023)
7. UN Vesak Day: International Interfaith Mindfulness Day. (2025)
8. Action for a Better World (2026)
