Varapunya Meditation Centre is a centre for study and practice of Mindfulness Meditation in Aberdeen. It is a centre where one can learn to be aware of own self and to become own Therapist. Mindfulness Meditation is a Easy, Cost-less and Self-Treatment skill that always be with you. It is effective, suitable for dealing with all kinds of physical and mental health issues. Mindfulness Meditation is a special skill that helps how to use your limited time effectively for greater benefit and finding right balance in your daily life. Instructions are given by an authentic Buddhist Theravada Buddhist monk.